Cogmed Working Memory Training
Cogmed Working Memory Training is a computerized evidence based method that helps people improve attention by increasing their working memory capacity. Clinically proven results demonstrate that after training, 80 percent of the users show lasting and improving effects with increased ability to concentrate, control impulsive behaviour and better utilize complex reasoning skills. In the end, better academic performance can be achieved especially in math and reading.
Who can benefit from Cogmed Working Memory Training?
Cogmed Working Memory Training is recommended for individuals who wants to improve their ability to focus and concentrate.
Signs of lowered ability to concentrate are:
- Problems focusing while performing cognitive demanding tasks
- Easily distracted
- Problems handling more complex instructions
- Problems organizing and following through
Cogmed training software
The Cogmed method is based on proprietary training software as well as support tools for training analysis and coaching in order to optimize the training effects.
Cogmed RM and Cogmed QM are training software for working memory training. Cogmed RM is developed for children and adolescent and Cogmed QM is aimed at adults. The programs are based on the same research and training principles but adjusted for age regarding design and user interface.
Training requires 25 training sessions of approximately 30 minutes each. The training should be planned as intensive as possible, ideally five days a week for five weeks. During training the software automatically adjusts the training level to keep the training intensity at each individual´s maximum working memory capacity.
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Training Support Tools
Having a coach supporting the training is essential for keeping motivation and structure during training and ensuring maximum effect. Cogmed provides a solid and efficient coaching method that can be easily implemented and adjusted to your organisation.
Cogmed Working Memory Training also includes the Internet based tool, Cogmed Training Web, which allows the coach and the user to follow the progress through training and analysing training statistics. Apart from being a helpful tool for the coach to evaluate the trainings, the coach can also access and download training material and resources at the Cogmed Training Web.
